Therapy gives you the unusual opportunity to express your private thoughts and feelings spontaneously, uncensored, and without judgement. Within a confidential, therapeutic space, you can explore aspects of yourself truthfully with another.
The therapist is there to listen to you, without a personal agenda, and help deepen your insight into your subjective experience. This exceptional form of human contact enables you to know yourself better – your thoughts, emotions and behaviour – and begin to change.
Find out more about my therapeutic approach.
Emily Palmer-White 