Therapy gives you the unusual opportunity to express your private thoughts and feelings spontaneously, uncensored, and without risk or judgement. Within a confidential, therapeutic space, you can explore these parts of yourself truthfully with another.
The therapist is there to listen to you, without a personal agenda, and help deepen your insight into your subjective experience. This exceptional form of human contact enables you to understand yourself better – your thoughts, emotions and behaviour – and begin to change.
Clients have described this process as revealing, empowering, liberating and transformative.
Find out more about my therapeutic approach.