Group therapy offers the opportunity to learn about ourselves through our interactions with others. It can help us gain confidence, develop assertiveness and improve our relationships. In a small, supportive environment, we explore the patterns which might be holding us back, or making us feel anxious or low.
I am currently running a fortnightly therapeutic group with my colleague, Lucy Watt, an experienced Humanistic Counsellor. This group will finish at the end of March 2019. Please email me if you would like to be notified about future groups I run.